Veggie Unwrapped
Monday, July 13, 2009
Soy Ribblets with Grilled Squash & Mashed Potatoes
Breakfast: Oatmeal Dried Fruits with Maple Cream & Nuts
Microwave Time: approximately 2 minutes
Lunch: Curried Tempeh Salad Wrap
Snack 1: Crudites with Blue Cheese Dressing Dip
Dinner: Soy Ribblets with Grilled Squash & Mashed Potatoes
Microwave Time: approximately 3 minutes
Snack 2: Cran Raisins & Chocolate Chip Cookie
Soy Ribblets with Asparagus & Potatoes
Breakfast: Mandarin Orange Crepe with Cranberry Walnut Relish
Microwave Time: approximately 1 minute
Lunch: Tofurkey Caesar Salad with Croutons
Snack 1: Baked Artichoke Hearts with Mozzarella
Microwave Time: approximately 1 minute
Dinner: Soy Ribblets with Asparagus & Potatoes
Microwave Time: approximately 3 minutes
Snack 2: Coconut Cupcake with Coconut Icing
Saturday, July 11, 2009
Grilled Tofu with Peppers & Cajun Roasted Potatoes
Breakfast: Corn Salsa Egg White Omelet with Plantains
Microwave Time: approximately 2 minutes
Lunch: Beet Salad with Seitan & Honey Lime Vinaigrette
Snack 1: Baked Thai Soy with Pickled Ginger
Microwave Time: approximately 1 minute
Dinner: Grilled Tofu with Peppers & Cajun Roasted Potatoes
Microwave Time: approximately 3 minutes
Snack 2: Streusel Raspberry Bar
Friday, July 10, 2009
Farfalle Pasta with Artichoke Hearts
Breakfast: Farmers Frittata
Microwave Time: approximately 2 minutes
Lunch: Tofurkey with Yogurt Dill Dressing
Snack 1: Farfalle Pasta with Artichoke Hearts
Microwave Time: approximately 1 minute
Dinner: Italian Tofu Picatta with Spinach & Basmatti Rice
Microwave Time: approximately 3 minutes
Snack 2: Peanut Butter & Jelly Cheesecake
Thursday, July 9, 2009
Soy Ribblets with Tomato
Breakfast: Orange Cranberry Muffin with Berry Soy Cream Cheese
Microwave Time: approximately 40 seconds
Lunch: Toasted Farro with Bocconcini & Tomatoes
Snack 1: Baked Tofu with Parmesan Onions & Tomatoes
Microwave Time: approximately 1 minute
Dinner: Soy Ribblets with Tomato
Microwave Time: approximately 3 minutes
Snack 2: Oatmeal Cookie
Wednesday, July 8, 2009
New England Corn & Potato Chowder
Breakfast: Sweet Potato Pancakes with Soy Sausage & Maple Syrup
Microwave Time: approximately 1 minute
Lunch: New England Corn & Potato Chowder
Microwave Time: approximately 3 minutes
Snack 1: Gimme Lean with Cider Gravy & Chester Nut Puree
Dinner: Roasted Tofurkey with Candied Yams, Green Beans & Cranberry Sauce
Microwave Time: approximately 3 minutes
Snack 2: Pumpkin Cheesecake
Veggie Patty Sticks with Pecan Rice
Breakfast: Orange Blintz with Blueberry Preserves & Almonds
Microwave Time: approximately 40 seconds
Lunch: German Potato Salad with Tofurkey
Snack 1: South Veggie Burger with Chipotle Aioli
Microwave Time: approximately 1 minute
Dinner: Veggie Patty Sticks with Pecan Rice
Microwave Time: approximately 3 minutes
Snack 2: Peach Cobbler with Almond Streusel
Microwave Time: approximately 40 seconds
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